Joe's 6 Month Change

Before

After

6 months ago Joe weighed 146 pounds and was 12% body fat. He had never lifted a weight in his life and had a very unhealthy diet. He came to me one day asking me to get him in shape, and I had an idea. I decided that what I would do was create a diet and work out with him, to try and get results. So over this period of time, his lifestyle has completely changed. Midway through, his results were incredible; he weighed 172 pounds, and had lost fat. His exact numbers were that he gained 28 pounds of muscle and lost 2 pounds of fat, while getting his body fat down to around 10%. The crazy thing was that he still looked little. His progress since then is still completely stunning he has put on a total of 30 pounds. By the end his numbers were 29 pounds of muscle and 1 pound of fat. His body fat has gone down to 9% and his bench max went from 95 pounds to 160 pounds, adding a stunning 65 pounds in 6 months. Joe is living proof of how successful the Wiefit diet is. In 6 months Joe completely changed his body health and composition. He is more confident and will continue to grow. His diets varied between the different bulk up diets Brian and I decided to put him on and towards the end a diet more for leaning out and adding just muscle while cutting fat. Joe’s confidence has risen and he is much happier now than he was 6 months ago. Towards the end, Joe was beginning to add more fat onto his body, so for the next 6 weeks he will be on a lower carb diet to get the glycogen out of his muscles and to burn fat. This will cause his body to go back into muscle building mode, and in 6 weeks he will be back on a bulk up diet.  He feels better and he eats much healthier. Without this diet Joe would probably still be in the same eating cycles.