Bulking Up

Recently I have had many football players asking me how to get bigger. They constantly ask me how I lift and what kinds of lifts I did to put on the bulk that I have. The first thing I always tell them is something my mentor teaches, "Diet is 80% of it." All this means is that in order to get big you must eat big. While you must lift along with eating big to get as strong as you can, you will only bulk up if you feed your body enough food. Muscle itself burns 50 calories a day at rest, so in order to even maintain you must eat 50 calories per pound of lean mass on your body (Realize this means adding food as you get bigger). I tried a new diet and exercise program to get my bench press strength up significantly, all you football players need to do is continue the workouts you are doing for football and follow this diet strictly. It is a lot of food, but try to get it all in, you will be so surprised with your size gain it is ridiculous. Remember only worry about the diet at the end of the article, and grapefruit is much easier than cantaloupe. Make sure you still get your pre workout meal in (1 scoop UMP and an apple) as well as post (1 scoop UMP or MP and 3 scoops of mass maker.)
http://www.beverlysupplements.com/2010/09/02/how-to-increase-your-bench-press-by-thirty-pounds-in-six-weeks/