The Difference in Protein

There are two Beverly International protein supplements on the market. One is called Ultimate Muscle Protein and the other called Muscle Provider.  These are both high quality supplements with high quality protein. The difference that most people don't know is that they contain two different types of protein. Ultimate Muscle Protein (UMP) contains a type of protein called casein protein. This type is digested and used slower in the body. It will take longer for this protein to get used by the body; therefore it is a better protein for meals and pre-workouts. This means that if you do not have time to make chicken for a meal, UMP is what should be supplemented. Muscle Provider on the other hand contains whey protein which is absorbed by the body much faster, making this the supplement for after your workout. This is because at this after a workout you want to get protein into your muscles very quickly in the 30 minutes following your workout.