Staying on Track During Vacation

It can be hard for many to stay on track with their fitness and nutrition plan over vacation, with all of the reasons not to. In complete honesty a week off of your diet will not kill you, so feel free to live a little, but don't go crazy. Fitness however can be very easy to keep going on vacation. I am going to Florida this year, and I'm excited to do some different kind of workouts that I do not get to do as often up here. I plan to do a lot of push ups with different hand placement (wide, close, and shoulder width), crunches, squat jumps, and even some sprinting on the beach. It is very difficult to run in the sand, so I am looking forward to doing some speed training that is virtually impossible to do in my hometown. I also plan to do some swimming in the ocean for cardio purposes, because I don't want my cardio to suffer either. It can be very easy to let yourself go crazy, but make sure that you at least keep your fitness plan going over vacation. In addition, make sure once you are home you get back into the nutrition plan you had before vacation, because it is very easy to fall into bad habits.